Packages

Bronze

Ideal for business owners and leaders who have fallen off track

Silver

For anyone who is feeling burnt out and overwhelmed and wants to get back on track.

Gold

For anyone that consistently struggles to switch off and feels guilty taking time off.

Platinum

For anyone that is juggling numerous roles and responsibilities in their life, who wants to feel in control.

Company

About Me

About Jo and Watt Coaching

Contact Me

Get in touch to find out how we can help you.

Sometimes you just can’t see the wood for the trees

You’re not failing.

But it is possible to change it.

You can have it all…

Take your business from strength to strength

Enjoy time with your family and friends

Switch off and take the time you need to be at your best

The answers are right in front of you

You just need to step back and see

The Wood And The Trees

Wood and the Trees Coaching

It’s Time to Explore!

Wood and the Trees Coaching

Watt Coaching leaves

Wood and the Trees Coaching

Sometimes you just can’t see the wood for the trees

You’re not failing.

But it is possible to change it.

You can have it all…

Take your business from strength to strength

Enjoy time with your family and friends

Switch off and take the time you need to be at your best

The answers are right in front of you

You just need to step back and see

The Wood And The Trees

Wood and the Trees Coaching

It’s Time to Explore!

Watt Coaching leaves

You love what you do.

And you want to keep on doing it.

But this isn’t what you expected when you set out.

Watt Coaching Smashing It

Sure, on the good days it feels great!

You glide seamlessly from one job to the next

Smashing through your to-do list and celebrating client wins

As the inspiration and ideas keep rolling in!

Panic Sets in

But then… it’s like you’re a different person.

  • Overwhelm takes hold.
  • You frantically jump from one task to the next.
  • You can’t think clearly with so many thoughts whirring round your head.

In short, you’re overthinking, second guessing yourself and getting nowhere fast!

Does this sound familiar?

If this rollercoaster of boom and bust is all too familiar to you, leaving you working all the hours in the day and wondering if it’s really worth all the effort, it’s time to make a change.

There is a way to grow your business and achieve your goals, that doesn’t end in you burning out or seriously considering throwing the towel in!

There is a way to harness the power of the good days without it inevitably leading to the bad ones.

You just have to know how.

Wood and the Trees

You can take back control…

When you decide it’s time to stop riding the boom-bust rollercoaster and take action to change the patterns, it is possible to:

  • Switch off and relax at the end of the day
  • Be present with your family and friends so you can enjoy precious time with them
  • And still take your business to the heights you know it’s capable of!

This is where I can help.

I’m Jo!

Health and Life Coach and founder of Wood and the Trees Coaching.

Just like you, I know the pure joy of ticking off your to-do list, followed by the sheer panic of struggling with a mountain of work and time slipping away fast.

But I’ve also discovered how to turn those extremes into a steady flow of energy, ideas and motivation, allowing you to grow your business without overwhelm, indecision or worry eating up your precious time and energy.

Now, I’ve turned that knowledge and understanding into a series of interactive workshops that I deliver through my Guilt-Free membership group.

If you’d like to know more about what causes these cycles of boom and bust, and how you can take back control, click here to head over to the Guilt-Free page.

Want a Guilt Free Experience?

Hit the button below to book! 

Try a complimentary Guilt-Free trial session and come and find out what it’s all about first hand!

Alternatively, if group sessions aren’t for you, and you’d like to know more about working 121 with me, hit the button below to explore my bespoke coaching packages.

About Me

Been there, Done That!

Heard all this before?

You might already know what you need to maintain your energy and focus, prevent the brain fog from setting in and look after your own health and wellbeing at the same time.

But every time you try to do so, other things get in the way or life inevitably throws a spanner in the works!

Arrgh, it’s so annoying!!

If every time, your best laid plans to effect a positive change in your life get scuppered, my mini email series could be exactly what you need.

‘The secrets no one is telling you to make changes that last’ is an interactive short series of emails designed to guide you through the process of change and improve your ability to make changes that last!

Enter your email below if you’d like to access my series:

The secrets no one is telling you to
make changes that last

Just a heads-up though.

If you’re looking for a ‘follow these 3 steps, and you’ll magically be changed forever’ kind of guide, you won’t find that here.

What you’ll find is a series of emails and resources sent to you over the next 5 days that will:

  • Challenge you to think differently
  • Consider the process of change from an alternative perspective 
  • And enable you to move forwards in a way that works for you and your unique situation

When you sign up, you’ll also be added into my general weekly email blog covering topics related to the Boom-Bust rollercoaster.

If you’re happy to continue receiving them, great, I’ll look forward to having you there, but equally, if they’re not for you, please feel free to unsubscribe at any time.

 

Not sure what you need?

Book a complimentary chat with me, grab a cuppa and let’s talk about the challenges you’re up against and explore the best way forwards for you.

Forest with Sunlight

It Works,

Don't just take my word for it

"The chance to speak honestly and openly to Jo once a week was wonderful and she has such a calm and helpful manner along with great skills and knowledge.

It exceeded expectations and took turns I was not expecting and thoroughly enjoyed."

 

Annabel

"Jo has enabled me to really listen to myself and in return I feel empowered and in control. She's had such a positive impact on my life because I feel I'm moving forward. I'm not stuck or feeling unclear about what it is I want to achieve.

 She has such breadth of knowledge and skills to enable you to reach your individual goals."

Sarah

"Jo helped to pinpoint those factors and we were able to drill down to the root causes to identify solutions to address them, so it has really made me look at things differently."

Chris

"Jo's listening and clarifying abilities are truly excellent and helped me step back and view the murmurings in my brain as clear, actionable themes to move forwards with.

I highly recommend Jo so arrange to meet her and experience her coaching first hand."

Gareth

"Be prepared to be honest with yourself, no one can make those changes for you, but Jo will reveal to you what you've been unable to see for yourself. "

Anon

"I have been able to let go of some heavy baggage that I had been carrying around for a long time [and] I have a renewed feeling of self worth and value.

Don't hesitate, just get booked in you will never look back. "

Mandy

"Amazing!!! You are incredible at what you do and the balance of science and understanding me is just perfect!

She will change your life for the better. "

Anon

"Jo has a fantastic blended approach of getting to know you, your goals and why your brain does what it does. The brain is a funny old thing and not always on your side!! This holistic approach means that you can receive complete expert support."

Veronica

"As the weeks progressed, so did I. We set small, manageable weekly goals, which I hit each week.
With Jo's help, I established my values using her Values Exercise; this has been invaluable for me as I continue to make decisions based on these, which keeps me in true alignment with my goals.
"

Jody

"As a “bloke”, I never thought I’d be saying, that the hypnotherapy soundtracks, that were Individually produced for me, were awesome. Giving myself 10 minutes a day to ‘pamper’ myself with a bit of relaxation, really did make me a more productive business owner."

Jason

"Friends and family have commented on my physical and ‘attitude' changes; I look and seem more relaxed and at peace.

I am sure that I am in this good place because I did these sessions with Jo…I would recommend her to anyone, thanks for everything Jo."

Sue